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| recipe:homemadeblackbeanburgers [2026/05/31 22:48] – add recipe via wiki-recipes tool john | recipe:homemadeblackbeanburgers [2026/05/31 22:51] (current) – delete john | ||
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| - | ====== Homemade Black Bean Burgers ====== | + | |
| - | * 2 15oz. cans black beans ($1.92) | + | |
| - | * 1/4 red onion ($0.11) | + | |
| - | * 1 clove garlic ($0.08) | + | |
| - | * 1/4 bunch fresh cilantro (see notes, $0.20) | + | |
| - | * 1 Tbsp sriracha (see notes, $0.11) | + | |
| - | * 1 Tbsp mayonnaise ($0.09) | + | |
| - | * 1 tsp ground cumin ($0.10) | + | |
| - | * 1.5 Tbsp soy sauce ($0.09) | + | |
| - | * 1/4 tsp pepper ($0.03) | + | |
| - | * 1 large egg (see notes, $0.67) | + | |
| - | * 1 cup plain breadcrumbs ($0.26) | + | |
| - | * 2 Tbsp cooking oil ($0.08) | + | |
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| - | - Rinse and drain the canned black beans. Add the black beans to a food processor**** along with the red onion, garlic, cilantro, sriracha, mayonnaise, cumin, soy sauce, and pepper. Pulse the ingredients until they are evenly mixed, but still slightly chunky. | + | |
| - | - Transfer the black bean mixture to a bowl and add one large egg and 1 cup breadcrumbs. Stir the ingredients together until they' | + | |
| - | - Divide the black bean mixture into six equal portions, then shape each portion into a patty, about 3.5 inches in diameter, 1/2-inch thick. | + | |
| - | - To cook the black bean burgers, heat 1Tbsp cooking oil in a skillet over medium heat. Once the oil is hot, add a few of the black bean burgers and cook for about 4-5 minutes on each side, or until they are well browned and heated through. Repeat with more oil and the rest of the patties until they' | + | |
| - | - Place each patty in a bun, add your favorite toppings, and enjoy! | + | |
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| - | Serves: 6 Total cooking time: 45 min | + | |
| - | Source: budgetbytes.com (https:// | + | |
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