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| recipe:buddhabowl [2026/06/30 19:35] – rob | recipe:buddhabowl [2026/08/01 16:33] (current) – rob | ||
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| ==== Large Bowl Ingredients ==== | ==== Large Bowl Ingredients ==== | ||
| - | * 4 cups cooked | + | * 1 cup quinoa |
| + | * 8 oz sliced mushrooms - sauteed to browned | ||
| * 1/2 cup chopped green onions | * 1/2 cup chopped green onions | ||
| + | * 1/2 cup shredded carrot | ||
| * 1/2 cup chopped red bell pepper | * 1/2 cup chopped red bell pepper | ||
| - | * 1/4 cup feta cheese | + | |
| - | * 1/4 cup pine nuts | + | * 1 can garbanzo or black beans |
| + | | ||
| + | * 1/4 cup pine nuts or sunflower seeds | ||
| ==== Small Bowl Ingredients ==== | ==== Small Bowl Ingredients ==== | ||
| * 1/4 cup olive oil | * 1/4 cup olive oil | ||
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| Combine Ingredients | Combine Ingredients | ||
| - | - Combine large bowl ingredients | + | - Combine |
| - Combine small bowl ingredients | - Combine small bowl ingredients | ||
| - Add small bowl to large bowl and mix | - Add small bowl to large bowl and mix | ||